BMR Calculator
Tool to calculate basal metabolic rate (BMR) using well-known algorithms
This tool only requires JavaScript in your browser
Gender :
Age :years
Height :Weight :
Height :Weight :
Unit :
Body Fat :%
BMR = 1,806 Calories/day
activity level | time | frequency | Calories/Day |
---|---|---|---|
No Activity | 0 minutes | Little or no exercise | 2,167 |
Low Activity | 15~30 minutes | 1~3 times per week | 2,483 |
Light Activity | 15~30 minutes | 4~5 times per week | 2,645 |
Medium Activity | 15~30 minutes | 3~4 times per week | 2,799 |
High Activity | 45~120 minutes | 6~7 times per week | 3,115 |
Very High Activity | 2+ hours | Daily | 3,431 |
Calculator
Calculators specialized for specific calculations rather than simple arithmetic calculators